Tuna Fish Sandwich Recipes
At the 2010 FS Conference at MIT, as a fundraiser members bought raffle tickets to be able to have lunch with Garry and John as they prepared and served their nourishing tuna fish sandwich recipes to the winners. (Hayami made and served the gin martini’s).
The Tuna Sandwich by Garry Knox Bennett
The following are the ingredients and amounts I generally use. Portions will vary according to personal preferences.
Ingredients:
12 oz can good quality tuna (chunk white etc.) use lid to press and drain well.
Sliced bread, soft and chewy, not dense (sourdough etc., wants to be “airy”) two slices per person (or open face) preferably toasted.
Grated parmesan cheese, ¼ cup or more preferably (to taste).
Small can sliced (not chopped) black olives.
Best Foods (or Hellmans) real mayonnaise, 3 to 4 heaping tblsp.
Pickle relish, two tblsp. drained.
White onion, finely chopped, two tblsp.
Optional: capers, small, drained, one teasp.
Red pepper flakes, generous sprinkle, (to taste).
AND: the secret ingrediant…….curry powder, at least one teasp., preferably more, (to taste).
Fresh ground pepper (check taste before adding salt).
Serve with good potato chips and a chilled bottle of San Giovase (SP??)
John Dunnigan’s Recipe for TFS (RI style)
Ingredients for my recipe (not GKB’s):
Good quality white tuna in water.
Hellman’s Mayo.
Ripe but not mushy avocados.
Scallions.
Decent curry powder.
Frank’s (Durkees) Red Hot Sauce.
Portuguese sweet muffins (the name escapes me now).
Bombay Sapphire Gin.
Any old vermouth because you don’t really use it anyway — or whatever you prefer.
Ice.
Large Green olives.
Martini recipe adjusted to suit the resident expert (you!).
Garry is very particular about the chips so I’ll let him decide on that. He has his own recipes for tuna and martinis of course.
Looking forward to seeing you. Thanks.
JOhn